About this blogger:
A theorist, organist, and conductor, Jeff Ostrowski holds his B.M. in Music Theory from the University of Kansas (2004), and did graduate work in Musicology. He serves as choirmaster for the new FSSP parish in Los Angeles, where he resides with his wife and children.
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“So, as in delirium a man talks in a long-forgotten tongue, now—when her heart is rent—the Catholic Church drops twenty centuries without an effort, and speaks as she spoke underground in Rome, and in Paul’s hired house, and in Crete and Alexandria and Jerusalem.”
— A non-Catholic describing the “Hagios O Theos” of Good Friday in 1906

PDF Download • Handy Solfège Chart (Printable)
published 2 September 2019 by Jeff Ostrowski

I have no idea whether this will be of use to anyone, but here it is:

    * *  PDF Download • Printable Solfège Chart

82831 screenshot

Anyone who studied choral methods at the University of Kansas will understand the annotations.