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Views from the Choir Loft

The Decaffeinated Choir Director: Yes, It’s Possible

Keven Smith · September 9, 2022

N LABOR DAY 2021, I enjoyed two steaming mugs of delicious coffee. Since then, I have consumed no caffeine. Yet I direct a large church choir that sings about 100 Masses per year. I teach music classes to dozens of children at our parish (there are 82 enrolled for this fall). My side hustle is a busy freelance writing business. I’m a contributor here at Corpus Christi Watershed. And I’m married with five kids.

This isn’t a brag-post. It’s an “If I can do it, so can you” post. But do you really want to do it?

Why a Church Choir Director Might Give Up Caffeine

How did I know I could pull this off? I’ve given up coffee as a Lenten penance for years. After I did it enough times, it went from torturous to merely uncomfortable. But during those Lents, I would still consume considerable amounts of caffeine from less tasty and more penitential sources, such as yerba mate. So I was mostly giving up the singular satisfaction of a good cup of coffee. When you prepare it well, coffee has an aroma, taste, and texture that hit just right.

Still, coffee does give a more direct jolt than other sources of caffeine. That’s good and bad. It’s good in the sense that it bestows a feeling of confident joy. It’s bad in the sense that when the feeling wears off and fatigue sets in, it leaves the drinker feeling insecure about his ability to carry on.

When I was drinking coffee and other caffeinated beverages, my days were a constant exercise in calibrating my energy levels: “How did I sleep last night? Not so well. I’d better have lots of coffee today. But how energized do I need to feel for this rehearsal? What would happen if I had just a little more energy than last week? Then again, what if I have trouble sleeping afterwards? Why don’t I split the difference?”

The thing is, it’s not caffeine’s job to run our lives. Unless we’re at the point of exhaustion, the body will deliver the energy we need to get through the tasks we care about. Ever tried reading a boring book on a lazy summer afternoon? You probably fell asleep on the couch. Ever fallen asleep directing your choir? I’m guessing not, because you care about the work.

Of course, it’s not all about merely staying awake. It’s about being at our best. Caffeine stimulates the central nervous system. Do we need a keyed-up nervous system to lead our choirs? I say no. In fact, I think it’s far more helpful to cultivate a sense of inner calm. For years, I tried to do this while caffeine was coursing through my veins. I would aim for serenity while my mind was racing two, three, four steps ahead of the choir. That’s why I decided it was time to quit all caffeine, at least for a little while.

How It’s Going for Me

I quit caffeine cold turkey last September. I never got the withdrawal headaches I expected. But I was never a five-cups-a-day guy.

I thought the quality of my sleep would improve. Instead, I somehow ended up with sporadic insomnia. Oh, I fall asleep immediately at night. But then I’ll wake up at 3 a.m. and stay awake, despite having no major worries in my life.

Still, I have more energy than before. I suspect that after a while of not getting that artificial boost, the body finds ways of compensating. Despite feeling energetic enough to do everything in my life, I’m incredibly calm. My moods are even. Sure, mental prayer sometimes turns into a series of accidental catnaps, but if I stay busy, I’ll stay awake.

These days, I get by on a weird morning drink that contains chicory, guarana, ashwagandha, and kola nuts. It’s nothing like coffee, but it enhances my mental focus without causing jitters or mood swings. I’ll occasionally take a decaf powdered drink supplement that contains B vitamins, magnesium, L-theanine, quercetin, green tea extract, and pine bark extract. Or a capsule with niacin, copper, and herbs. And my daily B-vitamin supplement is the best you can buy.

If you try quitting caffeine, you may need to wean yourself for days or weeks. Once you’re off, you may sometimes crave the smell, taste, and texture of coffee more than the buzz. That’s when you’ll know you’re winning—and you’ll have an extra penance to offer up.

Why a Church Choir Director Should Give Up Caffeine

I won’t preach at you to give up caffeine. In fact, I trust the studies that say it’s healthy to consume coffee in moderation. But here are some points to consider:

  • Music happens moment by moment. And there’s only so much energy you can bring to any moment. Does caffeine ever overload your circuits? Would you seem more authentic to your choir if your enthusiasm came from you, not from a mug?
  • Your body is trying to tell you things. Whether you’re well-rested or exhausted, caffeine will only mask your true feelings. It takes away your sense of how hard you’re pushing yourself and how much you’re capable of.
  • He must increase, but you must decrease (Jn 3:30). Caffeine can make you laser-focused on your goals. Goals are useful, to a point. But church music is full of variables such as absences, mistakes, distractions, and human frailties. When we encounter these variables, we reach a decision point: we can either force our will on the choir or step back and let Our Lord work through us. Our Lord is all-powerful, but He’s also meek enough not to cut in front of a guy who just drank three cups.

If you can run a church choir with equanimity while consuming caffeine, you’re a better man (or woman) than me. But consider how much more effective you might be without that powerful stimulant.

Opinions by blog authors do not necessarily represent the views of Corpus Christi Watershed.

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Filed Under: Articles Tagged With: caffeine, choir director, coffee Last Updated: September 9, 2022

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About Keven Smith

Keven Smith, music director at St. Stephen the First Martyr, lives in Sacramento with his wife and five musical children.—(Read full biography).

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Corpus Christi Watershed

President’s Corner

    14th Sunday in Ordinary Time (Year C)
    Our choir is on break during the month of July. However, on the feasts website, the chants have been posted for the 14th Sunday in Ordinary Time (Year C), which is this coming Sunday: 6 July 2025.
    —Jeff Ostrowski
    Bugnini’s Statement (6 November 1966)
    With each passing day, more is revealed about how the enemies of the liturgy accomplished their goals. For instance, Hannibal Bugnini deeply resented the way Vatican II said Gregorian Chant “must be given first place in liturgical services.” On 6 November 1966, his cadre wrote a letter attempting to justify the elimination of Gregorian Chant with this brazen statement: “What really gives a Mass its tone is not so much the songs as it is the prayers and readings.” Bugnini’s cadre then attacked the very heart of Gregorian Chant (viz. the Proprium Missae), bemoaning how the Proprium Missae “is completely new each Sunday and feast day.” There is much more to be said about this topic. Stay tuned.
    —Jeff Ostrowski
    Luis Martínez Must Go!
    Sevilla Cathedral (entry dated 13 December 1564): The chapter orders Luis Martínez, a cathedral chaplain, to stay away from the choirbook-stand when the rest of the singers gather around it to sing polyphony—the reason being that “he throws the others out of tune.” [Excerpt from “The Life of Father Francisco Guerrero.”]
    —Jeff Ostrowski

Quick Thoughts

    Pope Pius XII Hymnal?
    Have you ever heard of the Pope Pius XII Hymnal? It’s a real book, published in the United States in 1959. Here’s a sample page so you can verify with your own eyes it existed.
    —Corpus Christi Watershed
    “Hybrid” Chant Notation?
    Over the years, many have tried to ‘simplify’ plainsong notation. The O’Fallon Propers attempted to simplify the notation—but ended up making matters worse. Dr. Karl Weinmann tried to do the same in the time of Pope Saint Pius X by replacing each porrectus. You can examine a specimen from his edition and see whether you agree he complicated matters. In particular, look at what he did with éxsules fílii Hévae.
    —Corpus Christi Watershed
    Antiphons Don’t Match?
    A reader wants to know why the Entrance and Communion antiphons in certain publications deviate from what’s prescribed by the GRADUALE ROMANUM published after Vatican II. Click here to read our answer. The short answer is: the Adalbert Propers were never intended to be sung. They were intended for private Masses only (or Masses without music). The “Graduale Parvum,” published by the John Henry Newman Institute of Liturgical Music in 2023, mostly uses the Adalbert Propers—but sometimes uses the GRADUALE text: e.g. Solemnity of Saints Peter and Paul (29 June).
    —Corpus Christi Watershed

Random Quote

“The Night Office—Nocturns or Matins—except for Holy Week, Easter Octave, and Christmas, has never appeared in the Vatican edition. The larger part of the mediaeval repertory for the Office thus remains still unpublished in the Vatican edition, and is likely to remain so, for the obvious reason that almost no cathedral chapters or monastic choirs sing the Night Office regularly today.”

— John Merle Boe (1968)

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