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Pope Saint Paul VI (3 April 1969): “Although the text of the Roman Gradual—at least that which concerns the singing—has not been changed, the Entrance antiphons and Communions antiphons have been revised for Masses without singing.”

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Views from the Choir Loft

Eating from Above

Fr. David Friel · August 22, 2012

I was talking to a group of high school students the other day, and I could tell how excited they were to go back to school . . . not at all! Some of them were talking about having biology this year, which reminded me of when I had biology class in freshman year.

I loved the class, partially because Mr. Franchella was an awesome teacher and partially because of the anticipation of the fourth quarter. My buddies and I spent the whole first three quarters anxiously awaiting the fourth quarter and the exciting opportunity to dissect a frog.

I guess I learned a thing or two in the first three quarters, too. One thing, in particular, that I remember is this fact: every organism needs to obtain energy in order to live.
• So grass, for instance, gets its energy through photosynthesis.
• Then, some animals, like grasshoppers, eat the grass.
• Then rats get their energy by eating grasshoppers.
• And then snakes eat the rats.
• And then, finally, hawks eat the snakes.
I think we called that a “food chain” when we were in bio class. Creatures higher on the food chain get their energy by consuming those lower on the chain.

We, as humans, are organisms, so we need to get our energy from somewhere. To some degree, we accomplish that through eating various minerals, plants, and animals. But, there is something unique about us as humans. Whereas eating meat and vegetables is sufficient for many other animals, that kind of eating is never really sufficient for mankind. If we humans only ever eat that which falls below us on the food chain, we may be physically fed, but we’ll still be malnourished.

Humans—and humans alone—are given the great privilege of consuming not only that which falls below us on the food chain, but also that which sits above us on the food chain. We are given, namely, the gift of the Eucharist. We can eat cows & pigs & chickens & turkeys & carrots & potatoes all we want. But we will never be satisfied if we do not eat “the Bread that came down from heaven.”

The Lord says so much, Himself: “Unless you eat the Flesh of the Son of Man and drink His Blood, you do not have Life within you.” The Lord gives us the antidote to all our hunger, for “[His] Flesh is true food, and [His] Blood is true drink.” The Eucharist is not a symbol, nor is it a metaphor. It truly is the sacred Body and precious Blood of Jesus. Jesus says to us, “Just as . . . I have life because of the Father, so also the one who feeds on Me will have Life because of Me.”

As I learned in biology class, every organism needs to get its energy from somewhere. If we are to be filled with true energy—with Life, Itself—we must eat not only from below, but from above. God lowers Himself to become our very Food. May we find our deepest nourishment and our highest energy in the unfathomable gift of the Eucharist!

Opinions by blog authors do not necessarily represent the views of Corpus Christi Watershed.

Filed Under: Articles Last Updated: January 1, 2020

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About Fr. David Friel

Ordained in 2011, Father Friel is a priest of the Archdiocese of Philadelphia and serves as Director of Liturgy at Saint Charles Borromeo Seminary. —(Read full biography).

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President’s Corner

    Music List • (5th Sunday of Lent)
    Readers have expressed interest in seeing the ORDER OF MUSIC I created for this coming Sunday, which is the 5th Sunday of Lent (22 March 2026). If such a thing interests you, feel free to download it as a PDF file. Traditionally, this Sunday was called ‘Passion’ Sunday. Starting in 1956, certain church leaders attempted rename both ‘Passion’ Sunday and ‘Palm’ Sunday—but it didn’t work. For example, Monsignor Frederick McManus tried to get people to call PALM SUNDAY “Second Passion Sunday”—but the faithful rejected that. I encourage all the readers to visit the feasts website, where the Propria Missae may be downloaded completely free of charge.
    —Jeff Ostrowski
    Music List • (Holy Thursday, 2026)
    Readers have expressed interest in seeing the ORDER OF MUSIC I created for Holy Thursday, which is 2 April 2026. If such a thing interests you, feel free to download it as a PDF file. I’m not sure I’ve ever heard a more piercingly beautiful INTROIT, and I have come to absolutely love the SATB version of ‘Ubi cáritas’ we are singing (joined by our burgeoning children’s choir). I encourage all the readers to visit the feasts website, where the Propria Missae may be downloaded completely free of charge.
    —Jeff Ostrowski
    “O Escam Viatorum” • (Holy Thursday)
    When I was very young, I erroneously believed the four psalms provided by the 1957 Liber Usualis—for Communion on Holy Thursday—were the “correct” music to sing on that first day of the TRIDUUM SACRUM. Those four psalms are: Psalm 22 (Dóminus regit me et nihil mihi déerit); Psalm 71 (Deus judícium tuum regi da); Psalm 103 (Bénedic ánima méa); and Psalm 150 (Laudáte Dóminum in sanctis ejus). It turns out I was way out in left field! While nothing forbids singing those psalms, many other options are equally valid. Our volunteer parish choir will sing this COMMUNION PIECE (joined by our burgeoning children’s choir) on Holy Thursday during Holy Communion. Needless to say, this will happen after the proper antiphon from the GRADUALE ROMANUM has been sung.
    —Jeff Ostrowski

Quick Thoughts

    “Gregorian Chant Quiz” • 24 March 2026
    How well do you know your Gregorian hymns? Do you recognize the tune inserted into the bass line on this score? For many years, we sang the entire Mass in Gregorian chant—and I mean everything. As a result, it would be difficult to find a Gregorian hymn I don’t recognize instantly. Only decades later did I realize (with sadness) that this skill cannot be ‘monetized’… This particular melody is used for a very famous Gregorian hymn, printed in the LIBER USUALIS. Do you recognize it? Send me an email with the correct words, and I promise to tell everybody I meet about your prowess!
    —Jeff Ostrowski
    PDF Download • “Ubi Caritas” (SATB)
    I remember singing “Ubi Cáritas” by Maurice Duruflé at the conservatory. I was deeply moved by it. However, some feel Duruflé’s version isn’t suitable for small choirs since it’s written for 6 voices and the bass tessitura is quite low. That’s why I was absolutely thrilled to discover this “Ubi cáritas” (SATB) for smaller choirs by Énemond Moreau, who studied with OSCAR DEPUYDT (d. 1925), an orphan who became a towering figure of Catholic music. Depuydt’s students include: Flor Peeters (d. 1986); Monsignor Jules Van Nuffel (d. 1953); Arthur Meulemans (d. 1966); Monsignor Jules Vyverman (d. 1989); and Gustaaf Nees (d. 1965). Rehearsal videos for each individual voice await you at #19705. When I came across the astonishing English translation for “Ubi Cáritas” by Monsignor Ronald Knox—matching the Latin’s meter—I decided to add those lyrics as an option (for churches which have banned Latin). My wife and I made this recording to give you some idea how it sounds.
    —Jeff Ostrowski
    PDF Download • “Holy, Holy, Holy”
    For vigil Masses on Saturday (a.k.a. “anticipated” Masses) we use this simpler setting of the “Holy, Holy, Holy” by Monsignor Jules Vyverman (d. 1989), a Belgian priest, organist, composer, and music educator who ultimately succeeded another ‘Jules’ (CANON JULES VAN NUFFEL) as director of the Lemmensinstituut in Belgium. Although I could be wrong, my understanding is that the LEMMENSINSTITUUT eventually merged with “Catholic University of Leuven” (originally founded in 1425). That’s the university Fulton J. Sheen attended.
    —Jeff Ostrowski

Random Quote

“Many other things most justly keep me in the bosom [of the Catholic Church]. The consent of peoples and nations keeps me in the Church; so does her authority, inaugurated by miracles, nourished by hope, enlarged by love, established by age. The succession of priests keeps me, beginning from the very seat of the Apostle Peter, to whom the Lord, after His resurrection, gave it in charge to feed His sheep, down to the present episcopate.”

— Saint Augustine (Epistle against Manichaeus)

Recent Posts

  • “Gregorian Chant Quiz” • 24 March 2026
  • “Versions of the Psalter” • Jeff Interviews Top Biblical Scholar: Dr. Mark Giszczak
  • PDF Download • “Ubi Caritas” (SATB)
  • Summer 2026 • “Gregorian Chant Course” at Aquinas College (Nashville, TN)
  • Music List • (5th Sunday of Lent)

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