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Pope Saint Paul VI (3 April 1969): “Although the text of the Roman Gradual—at least that which concerns the singing—has not been changed, the Entrance antiphons and Communions antiphons have been revised for Masses without singing.”

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Views from the Choir Loft

Eating from Above

Fr. David Friel · August 22, 2012

I was talking to a group of high school students the other day, and I could tell how excited they were to go back to school . . . not at all! Some of them were talking about having biology this year, which reminded me of when I had biology class in freshman year.

I loved the class, partially because Mr. Franchella was an awesome teacher and partially because of the anticipation of the fourth quarter. My buddies and I spent the whole first three quarters anxiously awaiting the fourth quarter and the exciting opportunity to dissect a frog.

I guess I learned a thing or two in the first three quarters, too. One thing, in particular, that I remember is this fact: every organism needs to obtain energy in order to live.
• So grass, for instance, gets its energy through photosynthesis.
• Then, some animals, like grasshoppers, eat the grass.
• Then rats get their energy by eating grasshoppers.
• And then snakes eat the rats.
• And then, finally, hawks eat the snakes.
I think we called that a “food chain” when we were in bio class. Creatures higher on the food chain get their energy by consuming those lower on the chain.

We, as humans, are organisms, so we need to get our energy from somewhere. To some degree, we accomplish that through eating various minerals, plants, and animals. But, there is something unique about us as humans. Whereas eating meat and vegetables is sufficient for many other animals, that kind of eating is never really sufficient for mankind. If we humans only ever eat that which falls below us on the food chain, we may be physically fed, but we’ll still be malnourished.

Humans—and humans alone—are given the great privilege of consuming not only that which falls below us on the food chain, but also that which sits above us on the food chain. We are given, namely, the gift of the Eucharist. We can eat cows & pigs & chickens & turkeys & carrots & potatoes all we want. But we will never be satisfied if we do not eat “the Bread that came down from heaven.”

The Lord says so much, Himself: “Unless you eat the Flesh of the Son of Man and drink His Blood, you do not have Life within you.” The Lord gives us the antidote to all our hunger, for “[His] Flesh is true food, and [His] Blood is true drink.” The Eucharist is not a symbol, nor is it a metaphor. It truly is the sacred Body and precious Blood of Jesus. Jesus says to us, “Just as . . . I have life because of the Father, so also the one who feeds on Me will have Life because of Me.”

As I learned in biology class, every organism needs to get its energy from somewhere. If we are to be filled with true energy—with Life, Itself—we must eat not only from below, but from above. God lowers Himself to become our very Food. May we find our deepest nourishment and our highest energy in the unfathomable gift of the Eucharist!

Opinions by blog authors do not necessarily represent the views of Corpus Christi Watershed.

Filed Under: Articles Last Updated: January 1, 2020

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About Fr. David Friel

Ordained in 2011, Father Friel is a priest of the Archdiocese of Philadelphia and serves as Director of Liturgy at Saint Charles Borromeo Seminary. —(Read full biography).

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Corpus Christi Watershed

President’s Corner

    “Reminder” — Month of April (2026)
    On a daily basis, I speak to people who don’t realize we publish a free newsletter (although they’ve followed our blog for years). We have no endowment, no major donors, no savings, and refuse to run annoying ads. As a result, our mailing list is crucial to our survival. It couldn’t be easier to subscribe! Just scroll to the bottom of any blog article and enter your email address.
    —Jeff Ostrowski
    Simplified Accompaniment (Easter Hymn)
    Number 36 in the Brébeuf Hymnal is “At the Lamb’s high feast we sing,” an English translation for Ad Cenam Agni Próvidi (which was called “Ad Régias Agni Dapes” starting 1631). As of this morning, you can download a simplified keyboard accompaniment for it. Simply click here and scroll to the bottom. Many organists are forced to serve simultaneously as both CANTOR and ACCOMPANIST. In spite of what some claim, this can be difficult—which explains why choirmasters appreciate these simplified keyboard accompaniments. Sadly, many readers will click that link but forget to scroll to the bottom where the simplified PDF file is located.
    —Jeff Ostrowski
    PDF Download • “Quasi Modo Sunday”
    The Introit for “Quasi Modo Sunday” (12 April 2026) is particularly beautiful. The musical score can be downloaded as a PDF file, and so can the organ accompaniment. The official language of the Catholic Church is Latin (whereas Greek is our mother tongue). Vatican II said Gregorian Chant must be given “first place” under normal circumstances. As a result, some parishes will rightly sing the authentic version. On the other hand, because so many USA dioceses disobey the mandate of Vatican II, some musicians sing plainsong in the vernacular. I have attempted to simultaneously accompany myself on the pipe organ while singing the English version. Although very few take advantage of it, the complete Proprium Missae is posted at the flourishing feasts website.
    —Jeff Ostrowski

Quick Thoughts

    PDF Download • “Anima Christi”
    I received a request for an organ accompaniment I created way back in 2007 for the “Anima Christi” Gregorian Chant. You can download this PDF file which has the score in plainsong followed by a keyboard accompaniment. Many melodies have been paired with “Anima Christi” over the centuries, but this is—perhaps—the most common one.
    —Jeff Ostrowski
    PDF • “Liturgical Law” (467 Pages)
    On Good Friday during the middle ages, the pope privately recited THE ENTIRE PSALTER. If you don’t believe me, see for yourself by reading this passage by Dom Charles Augustine Bachofen (d. 1943). His famous book—called “Liturgical Law: A Handbook Of The Roman Liturgy”—was published by the Benjamin Herder Book Company, which was the American arm (operating out of St. Louis, Missouri) of one of the world’s most significant Catholic publishers. Dom Charles Augustine Bachofen was born in Switzerland but spent his career between the Benedictine monasteries at Conception (Missouri) and Mount Angel (Oregon). His 1931 masterpiece, Liturgical Law can be downloaded as a PDF file … 467 pages!
    —Jeff Ostrowski
    “Gregorian Chant Quiz” • 24 March 2026
    How well do you know your Gregorian hymns? Do you recognize the tune inserted into the bass line on this score? For many years, we sang the entire Mass in Gregorian chant—and I mean everything. As a result, it would be difficult to find a Gregorian hymn I don’t recognize instantly. Only decades later did I realize (with sadness) that this skill cannot be ‘monetized’… This particular melody is used for a very famous Gregorian hymn, printed in the LIBER USUALIS. Do you recognize it? Send me an email with the correct words, and I promise to tell everybody I meet about your prowess!
    —Jeff Ostrowski

Random Quote

In 1951 (and again in 1952 and 1955) the Sacred Congregation of Rites gave permission to the bishops of the whole world to celebrate the “Vigil of the Lord’s Resurrection” as much as possible in conformity with the ancient ceremonial: the most noticeable change was to transfer the ceremonies to the late evening of Holy Saturday. During the experimental period the text of the Missal remains unchanged, and a special “Ordo Sancti Sabbati” has been published.

— Charles Richard Anthony Cunliffe (1955)

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  • PDF Download • “Anima Christi”
  • PDF Download • “Rarer Than a Blue Moon” — Side-by-Side English Translation (Pius XII Psalter)

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