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Pope Saint Paul VI (3 April 1969): “Although the text of the Roman Gradual—at least that which concerns the singing—has not been changed, the Entrance antiphons and Communions antiphons have been revised for Masses without singing.”

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Views from the Choir Loft

Eating from Above

Fr. David Friel · August 22, 2012

I was talking to a group of high school students the other day, and I could tell how excited they were to go back to school . . . not at all! Some of them were talking about having biology this year, which reminded me of when I had biology class in freshman year.

I loved the class, partially because Mr. Franchella was an awesome teacher and partially because of the anticipation of the fourth quarter. My buddies and I spent the whole first three quarters anxiously awaiting the fourth quarter and the exciting opportunity to dissect a frog.

I guess I learned a thing or two in the first three quarters, too. One thing, in particular, that I remember is this fact: every organism needs to obtain energy in order to live.
• So grass, for instance, gets its energy through photosynthesis.
• Then, some animals, like grasshoppers, eat the grass.
• Then rats get their energy by eating grasshoppers.
• And then snakes eat the rats.
• And then, finally, hawks eat the snakes.
I think we called that a “food chain” when we were in bio class. Creatures higher on the food chain get their energy by consuming those lower on the chain.

We, as humans, are organisms, so we need to get our energy from somewhere. To some degree, we accomplish that through eating various minerals, plants, and animals. But, there is something unique about us as humans. Whereas eating meat and vegetables is sufficient for many other animals, that kind of eating is never really sufficient for mankind. If we humans only ever eat that which falls below us on the food chain, we may be physically fed, but we’ll still be malnourished.

Humans—and humans alone—are given the great privilege of consuming not only that which falls below us on the food chain, but also that which sits above us on the food chain. We are given, namely, the gift of the Eucharist. We can eat cows & pigs & chickens & turkeys & carrots & potatoes all we want. But we will never be satisfied if we do not eat “the Bread that came down from heaven.”

The Lord says so much, Himself: “Unless you eat the Flesh of the Son of Man and drink His Blood, you do not have Life within you.” The Lord gives us the antidote to all our hunger, for “[His] Flesh is true food, and [His] Blood is true drink.” The Eucharist is not a symbol, nor is it a metaphor. It truly is the sacred Body and precious Blood of Jesus. Jesus says to us, “Just as . . . I have life because of the Father, so also the one who feeds on Me will have Life because of Me.”

As I learned in biology class, every organism needs to get its energy from somewhere. If we are to be filled with true energy—with Life, Itself—we must eat not only from below, but from above. God lowers Himself to become our very Food. May we find our deepest nourishment and our highest energy in the unfathomable gift of the Eucharist!

Opinions by blog authors do not necessarily represent the views of Corpus Christi Watershed.

Filed Under: Articles Last Updated: January 1, 2020

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About Fr. David Friel

Ordained in 2011, Father Friel is a priest of the Archdiocese of Philadelphia and serves as Director of Liturgy at Saint Charles Borromeo Seminary. —(Read full biography).

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Corpus Christi Watershed

President’s Corner

    Spectacular Communion Setting!
    The FAUXBOURDON setting of the Communion for the Baptism of the Lord (which will occur this coming Sunday) strikes me as quite spectacular. The verses—composed by the fifth century Christian poet, Coelius Sedulius—come from a long alphabetical acrostic and are deservedly famous. The feast of the LORD’S BAPTISM was traditionally the octave day of Epiphany, but in the 1962 kalendar it was made ‘more explicit’ or emphasized. The 1970 MISSALE ROMANUM elevated this feast even further.
    —Jeff Ostrowski
    PDF • “Music List” (Sunday, 11 January)
    Readers have expressed interest in perusing the ORDER OF MUSIC I’ve prepared for Feast of the Baptism of the Lord (SUNDAY, 11 January 2025). If such a thing interests you, feel free to download it as a PDF file. The FAUXBOURDON verses for the Communion Antiphon—to say nothing of the antiphon itself—are breathtaking. As always, the Responsorial Psalm, Gospel Acclamation, and Mass Propers for this Sunday are available at the monumental feasts website alongside the official texts in Latin.
    —Jeff Ostrowski
    Epiphany Hymn • “New 2-Voice Arrangement”
    The Von Trapp Family Singers loved a melody that was featured heavily (perhaps even “too heavily”) in the Brébeuf Hymnal. It goes by many names, including ALTONA, VOM HIMMEL HOCH, and ERFURT. If you only have one man and one woman singing, you will want to download this arrangement for two voices. It really is a marvelous tune—and it’s especially fitting during the season of Christmas and Epiphany.
    —Jeff Ostrowski

Quick Thoughts

    “Reminder” — Month of January (2026)
    On a daily basis, I speak to people who don’t realize we publish a free newsletter (although they’ve followed our blog for years). We have no endowment, no major donors, no savings, and refuse to run annoying ads. As a result, our mailing list is crucial to our survival. Signing up couldn’t be easier: simply scroll to the bottom of any blog article and enter your email address.
    —Jeff Ostrowski
    PDF • “O Come All Ye Faithful” (Simplified)
    I admire the harmonization of “Adeste Fideles” by David Willcocks (d. 2015), who served as director of the Royal College of Music (London, England). In 2025, I was challenged to create a simplified arrangement for organists incapable of playing the authentic version at tempo. The result was this simplified keyboard arrangement (PDF download) based on the David Willcocks version of “O Come All Ye Faithful.” Feel free to play through it and let me know what you think.
    —Jeff Ostrowski
    PDF Download • “In Paradisum” in English
    We always sing the IN PARADISUM in Latin, as printed on this PDF score. I have an appallingly bad memory (meaning I’d be a horrible witness in court). In any event, it’s been brought to my attention that 15 years ago I created this organ accompaniment for the famous and beautiful ‘IN PARADISUM’ Gregorian chant sung in English according to ‘MR3’ (Roman Missal, Third Edition). If anyone desires such a thing, feel free to download and print. Looking back, I wish I’d brought the TENOR and BASS voices into a unison (on B-Natural) for the word “welcome” on the second line.
    —Jeff Ostrowski

Random Quote

“Finally, let us not forget that listening especially is active participation. When we listen to the performances of Bach’s Saint Matthew Passion, we can fully participate actively in the Passion of Christ. And so, if we listen attentively to the singing and organ music during the celebration of the divine services, our participation is not less complete. The real significance of this objective and very important aspect is insufficiently understood.”

— Flor Peeters

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